Not feeling like yourself lately?

You're not alone.

It’s something most people experience at some point. And there are simple things you can do that can help.

Our North Coast Head to Health team can help you access the local mental health services and supports that are right for you. No referral needed, phone and in-person access.

Man holding son
  • Any time of the day or night, you can start your Head to Health journey
  • Fill out a simple online form and one of our team will get in touch with next steps

Get started

Call us

  • Free helpline
  • Weekdays 8.30am – 5pm (except public holidays)
  • Speak to a friendly and experienced mental health support worker

Visit in person

Lismore Head to Health
  • Monday to Friday 10am – 8pm
  • Saturday 12pm – 8pm
  • Sunday 10am – 2pm

No appointment needed.

North Coast Head to Health is not a crisis or emergency service. For urgent support, call Lifeline on 13 11 14 or the Mental Health Access Line on 1800 011 511. If you need immediate help or are at risk of harm to yourself or others, call 000 now.

What's on your mind today? 

Get it out in the open.