It’s something most people experience at some point. And there are simple things you can do that can help.
Our North Coast Head to Health team can help you access the local mental health services and supports that are right for you. No referral needed, phone and in-person access.
North Coast Head to Health is not a crisis or emergency service. For urgent support, call Lifeline on 13 11 14 or the Mental Health Access Line on 1800 011 511. If you need immediate help or are at risk of harm to yourself or others, call 000 now.